According to Ayurveda each person is born with a unique body constitution, which includes the combination of thridoshas (vata, pitta kapha). Any physical or psychological problem is caused by the imbalance in thidoshas. Ayurvedic principles and treatments are based on the goal to achieve balance in thridoshas to address various physical and emotional health issues.
Energy of Movement Vata represents the air principle in our body, and also represents the wind energy in the Universe. Vata is an energetic bio-energy. Vata or vayu is responsible for any type of movement and is the controller and motivator of all mechanisms in our body.
Energy of Transformation Pitta represents the fire principle in our body. It also represents the solar energy in the Universe. Pitta is a thermogenic bio-energy. Pitta is responsible for production of heat. Any type of conversion or transformation in our body is carried out by pitta.
Energy of Cohesion Kapha represents the water principle in our body. It also represents the moon energy in the Universe. Kapha is a cohesive bio-energy. Kapha is responsible for bonding and support.
In Ayurveda, it is said that components & functioning of the nature is similar to our body components and its functions. Pancha Mahabhuta theory states that everything in the physical creation is composed of these 5 elements. The very first element that comes to existence is akash (Ether). It is most expansive and least concreate of all. The next element derived is Vayu (Air) then comes Agni (Fire), then Jala (water) element is formed and lastly Prithvi (earth) element is formed.
Akash means having a cavity with freedom to move. The qualities of ether element are clear, light, subtle, and immeasurable. Ether element is related with various actions like expansion, vibration, non-resistance. Sensory organ related to ether element is ear as it is hollow and transmits the sound waves.
Air is the great element that shows a sense of movement. Vayu or air initiates & directs motion or movement. Air element keeps the body in constant motion. Air element is mobile, dry, light, cold and subtle in nature. Its main action is to do any kind of movement.
All various forms of transformation including digestion of food are carried out by fire element. Perception of light is carries out by this tanmatra. Fire element is hot, sharp, light, dry and subtle. Various functions carried out by this element are penetration, digestion of food, and transformation of thoughts, intelligence and perception of light.
Water shows important quality of binding.This binding nature helps in forming different structures in the body as it binds the 2 cells together. The water element exhibits qualities like cool, liquid, dull soft, and sliminess. Its main actions are cohesiveness and adhesiveness.
It is solid, dense, gross and very hard. It is related to all solid and hard structures that show shape – e.g. bones, muscles, teeth and nails. The Earth element is responsible for giving structure, shape and strength to the body. Qualities of earth element are heavy, dull, dense, hard and gross.
Ayurveda is the world’s most ancient system of medicine. Developed in India over 6,000 years ago. Ayurveda (which translates as “knowledge of life”) is a natural approach for creating balance and strengthening the body’s healing abilities. Ayurveda believes that the health is the balanced and dynamic integration between our environment, body, mind and soul. It starts with understanding and aligning with the rhythms of nature.
Bhaya Vasti is an ancient ayurvedic treatment that involves the process of retaining a specific amount of lukewarm medicated oil on a specific area of the body for a fixed time.This healing procedure promotes complete rejuvenation of the body from within.
Griva Vasti is retaining of warm herbal oil over the neck area for certain period. It relieves the burden of stress and congestion in nerves, bones and muscles of the neck and shoulders.
Kati Vasti is retaining of warm herbal oil over the lower back for certain period. It helps in back pain, prolapsed disc, lumbar spondylitis, sciatica and degenerative disorders of disc.
Nabhi/Chakra Basti, helps to balance the Nabhi Marma – the vital center where all 72000 nadis (subtle energy pathways) converge. It Strengthens digestion and absorption, and facilitates the release of deeply seated emotions. It relieves digestive symptoms such as irritable bowel, flatulence, poor appetite, constipation and abdominal discomfort.
Nasya is a guided instillation of medicated oil into the nostrils. It is one of the five panchakarma therapies.Generally a steam therapy is done after Nasya. Nasya helps to enhance mental and sensory acuity, promotes mental clarity, clears the nose and sinuses of obstruction, promotes cleansing and flow of lymphatic fluid, promotes lightness of the body, soothes dryness in the nose.
Panchakarma therapy program includes a preparatory phase, which starts few days before therapies start. A special diet has to be followed before and during Panchakarma therapies. Post Panchakarma diet plan will be provided on the last day of therapies. A gradual transition to normal diet is very important after detox therapies. Therapy last for 2.5-3 hours everyday and is done for 3 days, 5 days or 7 days in a row.
Panchakarma therapy program includes the following:
- Initial Ayurvedic consultation
- Every day customized treatments for about 2.5-3hours
- Daily evaluation and instructions
- Instructions for Yoga and Pranayama
- Specialized organic herbal teas and ingredients for detox diet will be provided to cook at home
- During and post Panchakarma (until follow up consultation) Email support.
- Care plan to take home following the therapy
- Follow up consultation includes a personalized plan for wellness and recommendation of supplements as needed