Ayurvedic principles are simple and easy to incorporate into everyday life for a more balanced and healthy living. Ayurveda compares our digestive strength with the sunlight. It is mild in the morning & evening, and intense in the afternoon. So choose the foods that are light and easy to digest for breakfast and dinner. Lunch should be our biggest meal of the day. Avoiding processed foods and Eating freshly cooked food, seasonal fruits and vegetables would help to stay healthy.Sticking to fixed sleeping schedule sets the body in rhythm with the nature leading to better health. Waking up before sunrise (before 6AM) and sleeping before 10PM is considered healthy.