Ojas Ayurveda

Consultation includes assessing an individual’s unique body-mind constitution (“Prakriti”) and the current imbalances (“Vikrithi”) through various Ayurvedic evaluation methods. The ...

Ayurvedic diet is focused on balancing doshas (bio-energies). There is a specific diet to balance each dosha and body type ...

Pranayama (yogic breathing) is a union of two words, Prana meaning “life force” and Yama meaning “control.” Pranayama means controlled ...

The word yoga means union. It is the union of individual consciousness with universal consciousness. It helps to bring harmony ...