Ayurvedic Diet

Ayurvedic diet is focused on balancing doshas (bio-energies). There is a specific diet to balance each dosha and body type (determined by the combination of doshas). Ayurvedic eating principles focus on the type of food we eat, how we eat, and the times we eat. Ayurvedic principles recommend mindful eating for better digestion, absorption, and elimination. Mindful eating is being aware of how your food makes you feel. Eating in a peaceful environment without distractions helps you eat the right amount of food. Ayurvedic treatment recommendation to correct any imbalance in the body that causes the disease is addressed by changing diet, lifestyle, and using supplements as needed. Choosing a diet that is right for your body type helps you stay healthier and prevent many illnesses. Ayurvedic principles also recommend diet according to the seasons to balance the doshas to avoid diseases that arise due to changing seasons.