INSOMNIA and Ayurveda

Insomnia is termed as Anidra or Nidranasha in Ayurveda. Nidra is sleep and Anidra is sleeplessness.Insomnia has become a very common problem because of modern lifestyle affecting people all over the world. Most of us have experience of insomnia at some point. When we spend a night without sleep,we can feel the effects next day.