INSOMNIA and Ayurveda

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Insomnia is termed as Anidra or Nidranasha in Ayurveda. Nidra is sleep and Anidra is sleeplessness.Insomnia has become a very common problem because of modern lifestyle affecting people all over the world. Most of us have experience of insomnia at some point. When we spend a night without sleep,we can feel the effects next day.