Nasya is a guided instillation of medicated oil into the nostrils. It is one of the five panchakarma therapies.Generally a steam therapy is done after Nasya.  Nasya helps to enhance mental and sensory acuity, promotes mental clarity, clears the nose and sinuses of obstruction, promotes cleansing and flow of lymphatic fluid, promotes lightness of the body, soothes dryness in the nose.