Pranayama

Pranayama (yogic breathing) is a union of two words, Prana meaning “life force” and Yama meaning “control.” Pranayama means controlled breathing. Pranayama is one of the eight limbs of yoga.  
Studies show that Pranayama reduces stress, anxiety, and negative thinking. It has many other physical and psychological health benefits. Regular practice of pranayama helps to improve mood and increase energy levels. It helps to improve cardiorespiratory function, reduce blood pressure, and improve sleep.