Insomnia and Ayurveda with Dr. Sushma Jakkula
Insomnia is known as Anidra or Nidranasha in Ayurveda. It is one of the common problems of the modern world.
Chronic insomnia can affect the quality of life and can cause severe physical and emotional illnesses.
Ayurveda describes Nidra(sleep) as one of the three pillars or tripod of life. The other two being, Proper nourishment (Aaharam) and Right use of energy (Brahmacharyam).
Insomnia is known as Anidra or Nidranasha in Ayurveda. It is one of the common problems of the modern world.
Chronic insomnia can affect the quality of life and can cause severe physical and emotional illnesses.
Ayurveda describes Nidra(sleep) as one of the three pillars or tripod of life. The other two being, Proper nourishment (Aaharam) and Right use of energy (Brahmacharyam).
In this discussion, we will cover various factors causing insomnia, the doshas involved, its effects and the Ayurvedic remedies.Know more about the event:
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