Ayurveda For You by Dr. Susma Jakkula

Ayurveda For You
Ayurveda is the eternal science of life. It offers the wealth of knowledge to prevent illness, promote and prolong a healthy life. Ayurvedic principles are simple, safe and effective. Ayurveda emphasizes on being in rhythm with the nature to create an internal balance for vibrant health.

In this seminar lead by Dr.Sushma, learn the basics and significance of an Ayurvedic daily routine. We will also discuss how to incorporate Ayurveda into your current routine, which is one of the very important aspects to create an internal balance to achieve better physical and emotional health.

To register call : 813-666-0810

e-mail: ojasayurveda.fl@gmail.com

Let Food Be Thy Medicine

Learn the importance of choosing the right foods for better health. Also learn about commonly used herbs/spices and their medicinal values.