Yoga & Meditation

The word yoga means union. It is the union of individual consciousness with universal consciousness. It helps to bring harmony between body and mind. Regular yoga practice has many physical, physiological, and psychological benefits. Yoga helps to increase flexibility and muscle strength, improves energy, reduces stress, improves sleep, and helps with weight loss.
Meditation is focusing your attention on your breath and the present moment. Meditation helps to increase self-awareness, increases attention span, reduces memory loss, helps fight addictions, improves sleep, reduces stress, reduces anxiety, reduces blood pressure, and improves mood and positive thoughts.